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Our 1st Jangsem Monday International Vegan Celeb is Jared Leto.

Our Very First Jangsem Monday International Celeb Spotlight and inspiration goes out to this Vegan God born December 26th, 1971 (age 43) in Bossier city, Louisiana, United States.
He is an American actor, singer, songwriter, and director. Frontman/ Lead vocalist of the Awesome Rock band Thirty Seconds to Mars since 1998. Nominated for Academy Award for best supporting actor in Jan 2014 for his role as a transgender in the movie Dallas Buyers club, He is the Incomparable and inspiring Jared Leto, a spectacular actor who has radically defied his age. Stoic personality was elected as one of the 50 Most Beautiful People in the World by “People” magazine in 1996 and 1997.

Adding another Green Star At Washington, DC, Feb 11, 2015: World Wildlife Fund announced Academy Award-winning actor, musician and director Jared Leto as a WWF Global Ambassador, focusing on the most urgent, pressing issues facing our planet. To start, Mr. Leto will bring attention to wildlife crime – a pivotal issue for WWF and the U.S. government.

Possessing slender and athletic body, Jared Leto credits a vegan diet and yoga workouts for his youthful and age defying good looks. Leto, who at 43 looks a decade younger, also doesn't drink and makes sure he gets enough rest.

According to an interview with an American entertainment magazine called Examiner, we caught and captured a glimpse of what Jared Vegan leto does to stay Vegan, Young and fit.

He says:
"I still have plenty of vices, but alcohol isn't one of them". "It's probably just down to sleep and diet. If you travel long-haul a lot or don't sleep much, [your body's] not going to last very long, that's for sure.

"I'm pretty healthy so I think that helps a lot. I've been that way for a long time. Twenty solid years of eating vegetarian/vegan and taking care of myself. That probably helps the preservation process."

The age-defying effects of a vegan diet are no surprise to Dr. David Katz, director of Yale University's Prevention Research Center.

"A diet of minimally processed foods close to nature — predominantly plants — is decisively associated with health promotion and disease prevention," said Dr. Katz, author of Disease-Proof.

Dr. Neal Barnard agrees. "Studies suggest that free radicals [toxic molecules that form in the body] contribute to aging," said Barnard, author of 21-Day Weight Loss Kickstart. "A vegan diet, rich in fruits and vegetables, is full of antioxidants which help protect the body from damage by free radicals.

Jared Leto Diet Plan

Jared Leto is one the most credible celebs who strongly reckons that food is the most powerful force, capable of making dramatic changes in your body. Holistic approach followed by the actor keeps him away from toxic and high-fat animal foods.

Without bowing his head in front of yummy foods, Jared embraces healthy and nutritious organic foods. Being very vigilant and specific about his diet, he strictly refrains from sugary and salty foods. Both the foods being sinister food items are accountable for triggering numerous health issues in your body.

Jared has been adhering to vegan and healthy diet from last twenty years and the impact of foods indisputably is evident. He eats myriad raw and steamed veggies, unsalted nuts, grains etc. The iconic man reckons we all are equipped with two choices, we can please our taste buds by eating tasty but unwholesome foods, or we can flatter our body by eating tasteless yet healthy foods. It’s up to you what choice you make.

While sharing his weight loss journey from sixty extra pounds to normal, Jared tells, it was one of the most exhausting and terrible experiences of his life. He succumbed to green and leafy vegetables, lemonade diet plan, and what not to retrieve his sculpted body.

Jared Leto Workout Routine

Popular actor cum singer is averse to bulked up or muscular body. Possessing signature body, Jared likes lean yet resilient body. He practices various cardio workouts to add leanness and robustness to his body.

Jared is passionate for cycling and has commendable stamina of cycling incessantly to ten miles. He also loves biking on steep paths, as they seek you to apply extra strength and control over your body.

Apart from them, he practice sit-ups, crunches, yoga to build up abs and to make his body ripped. Preferring outdoor activities over gyms and other indoor activities, Jared loves hiking and is always ready for it. He simply relishes the time spent in the lap of nature while doing diverse adventurous activities.

Healthy Recommendation For Jared Leto Fans

Are you one of his fans and wonder how possibly the actor has been able to deter wrinkles and weight even after crossing forty? Even if you aren't a fan yet, You can still get inspired, besides who can resist getting Young, healthy and Awesome right!

Jared recommends his fans and everyone to consume healthy and balanced diet to stay fit. Make sure that the diet consumed by you doesn’t bump up the acidic base in your body. Foods such as sugary, salty, processed, junk foods etc. make your body acidic.

An acidic body is the powerhouse of diseases and instigates aging process in you, as a result of which you look prematurely wrinkled and old. Vegan food items such as lemon, grapefruit, spinach, broccoli, dark chocolate etc. are superb antioxidant foods; they are capable to deter aging process and make you look young and healthy for longer.

You should also be prudent regarding the consumption of alcohol and cigarette. Besides growing acidic base in your body, these sinister habits make your body hollow from inside. These vices pep up the deformation of cells and amplify the number carcinogenic cells in your body. No one can get you healthy and blissful body unless you allow yourself to remain slave of these vices.

Let's leto lead the way. OUR GREEN MAN JANGSEM SPOTLIGHT For Today! Let's get inspired, healthy, Young, fit and Happy Green like Jared Leto our good fellow Jangsemians.